How To Improve Sperm Quality

Sperm quality determines the level of a man's fertility. If after awhile you foster home, but it had not yet attended a child in your family, it helps you begin to notice the quality of your sexual relationship with your wife. Problems of fertility and sex is no longer merely a problem for the wife, but also a problem for the husband. And an obligation for you to improve their fertility. The process of improving fertility, especially in men often require the help of a specialist urologist or reproductive endocrinologist. After testing the quality of your sperm, you may be advised taking fertility drugs or undergo high-tech therapies. Actually there are some natural ways that you can try to increase the odds of getting a child. Here are some easy steps to improve the quality of sperm.
Relieve your stress.
Although doctors do not know why excessive stress can reduce sperm count, but the practice stress relieving techniques such as biofeedback or progressive muscle relaxation can be any good. Keep your passion peaked. Men who are very sexually aroused while emitting cement copulate more and produce stronger sperm. Try to keep your courtship or foreplay lasts at least 20 minutes.
Add your vitamin C intake.
Vitamin C deficiency can cause sperm clumping, and this case 16 percent of all infertile men. And some studies have shown that supplements of vitamin C every day it increases fertility among male smokers. Vitamin C is an antioxidant that makes cell membranes become unstable and this is good for sperm. Fruits such as oranges, mangoes, watermelon, strawberries and vegetables such as broccoli, tomatoes, and sprouts are the foods rich in vitamin C.
Set a schedule. Avoid intercourse for two to five days before your partner will supposedly ovulate. This will increase the number of sperm, and the percentage of healthy sperm will you send could be higher.
Do not exercise excessively.
People who exercise excessively may reduce their sperm count due to rising temperatures around the testicles during a very strenuous activity. In a U.S. study, the researchers found that runners who trained more than 90 miles per week have a lower sperm count and sperm cells are less mature than the man ran less than 50 miles per week. However, the proportion of moderate aerobic exercise such as brisk walking or swimming, three times a week, each for 20 minutes, it will not affect the production of sperm.
Wear boxer briefs.
While it may not be as effective as believed by some people, change of underwear with tight pants or boxer shorts may be able to increase your sperm count, testicular article you will be much cooler.
Lower the weight a few pounds.
If you are overweight, lose a few pounds may improve your fertility. If you are overweight, fat tissue can wrap your testicles, raising the temperature there and kill sperm in it.
Lower the temperature of the sauna bath.
Sitting in a steam bath or hot tub, or plain warm water bath at a temperature of more than peratur body for prolonged periods can decrease sperm production. Do not spend more than 15 minutes a day in the hot tub or sauna, and keep the temperature no more than 36.5 degrees Celsius.
Pay attention to what you drink antibiotics. Although antibiotics are so involved in infertility, there are some types that proved to affect the quality of sperm by reducing the number of sperm and sperm agility, or the ability to "swim" sperm. Belonging to this group is a nitrofuran, nitrofurazone example, and macrolides, such as erythromycin.
Keep your lubricants.
Jelly or other lubricant materials may have intercourse more smoothly, but this material can reduce sperm agility, not to mention if it contains a spermicide.
Stop smoking.
If you smoke, your chances of becoming a father will fly with cigarette smoke. Smoking appears to have links with the slow and low sperm counts. And besides, the study found that 64 percent of miscarriage increases when both partners smoke or even if only the men who smoke.
Limit your alcohol consumption. Excessive alcohol can lower sperm count.
Avoid drugs.
Use of marijuana and other illicit drugs over the long term result in decreased sperm count and abnormal sperm development patterns.